Opis
A delicious and satisfying dish perfect for game day that adheres to the Whole30 program.
Składniki
Skala
- 2 lbs chicken wings
- 1/4 cup olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup hot sauce (Whole30 approved)
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add chicken wings to the bowl and toss to coat evenly.
- Place wings on a baking sheet lined with parchment paper.
- Bake for 40-45 minutes, turning halfway through, until crispy.
- Remove from oven and toss wings in hot sauce.
- Serve with your favorite Whole30 compliant dipping sauce.
Uwagi
- Adjust the spice level of the hot sauce to your preference.
- For extra crispiness, broil the wings for the last 5 minutes.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Appetizer
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 4 wings
- Kalorie: 300
- Cukier: 0g
- Sód: 800mg
- Kwasy: 22g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 18g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 24g
- Cholesterol: 80mg
Słowa kluczowe: whole 30 game day food, healthy appetizers, chicken wings