Opis
Quick and easy recipes for busy weeknights.
Składniki
Skala
- 1 pound of chicken breast
- 2 cups of mixed vegetables
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 cup of rice
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until browned.
- Add mixed vegetables and cook for 5 minutes.
- Season with salt and pepper.
- Prepare rice according to package instructions.
- Serve chicken and vegetables over rice.
Uwagi
- Substitute chicken with tofu for a vegetarian option.
- Use any vegetables you prefer.
- This dish can be made in under 30 minutes.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 85mg
Słowa kluczowe: weeknight recipes inspo