Opis
A delicious vegetarian feast for Thanksgiving.
Składniki
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped mushrooms
- 1 cup green beans, trimmed
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a skillet, heat oil and sauté onion and garlic until soft.
- Add carrots, celery, and mushrooms; cook until tender.
- Stir in green beans, thyme, rosemary, salt, and pepper.
- Add cooked quinoa to the skillet and mix well.
- Serve warm.
Uwagi
- Adjust seasoning to your taste.
- You can add nuts for extra crunch.
- Great as a side dish or main course.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: vegetarian thanksgiving, holiday recipes, plant-based meals