Opis
A delightful vegetarian dinner for New Year’s Eve that pleases everyone.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic; sauté until softened.
- Add bell pepper and zucchini; cook until tender.
- Stir in black beans, cumin, paprika, salt, and pepper.
- Mix in cooked quinoa. Stir well to combine.
- Serve warm, garnished with cilantro.
Uwagi
- This dish can be made ahead of time and reheated.
- Feel free to add your favorite vegetables.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 320
- Cukier: 2g
- Sód: 400mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: vegetarian new years eve dinner