Opis
Delicious vegetarian snacks perfect for a football party.
Składniki
Skala
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup chopped cilantro
- 1 lime, juiced
- Salt to taste
- 1/2 teaspoon cumin
Instrukcje
- In a large bowl, combine quinoa, black beans, corn, and bell pepper.
- Add avocado and cilantro.
- Pour lime juice over the mixture.
- Season with salt and cumin.
- Mix gently until well combined.
- Chill in the refrigerator for 30 minutes before serving.
Uwagi
- This dish can be served cold or at room temperature.
- Feel free to add your favorite vegetables.
- Serve with tortilla chips for added crunch.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 5mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 42g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: vegetarian football party food