Opis
A delicious vegetarian option for game day that everyone will enjoy.
Składniki
Skala
- 2 cups cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine quinoa, black beans, corn, red bell pepper, avocado, and cilantro.
- In a small bowl, mix lime juice, cumin, salt, and pepper.
- Pour dressing over the quinoa mixture and toss gently.
- Serve chilled or at room temperature.
Uwagi
- This dish can be made a day in advance.
- For added flavor, consider adding diced jalapeños.
- Serve with tortilla chips for a crunchy option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Mixing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 8g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: vegetarian football food, game day snacks, healthy appetizers