Opis
A healthy and flavorful vegetarian dish made with black-eyed peas.
Składniki
Skala
- 1 cup black-eyed peas
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 2 tablespoons olive oil
- 4 cups vegetable broth
- Fresh parsley for garnish
Instrukcje
- Soak black-eyed peas overnight.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add cumin, paprika, and salt. Stir for 1 minute.
- Add black-eyed peas and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes, or until peas are tender.
- Garnish with fresh parsley before serving.
Uwagi
- Serve with rice or bread.
- This dish can be stored in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 9g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: vegetarian black eyed peas, black eyed peas recipe, healthy vegetarian dishes