Opis
A healthy and flavorful vegetable and black-eyed peas dish.
Składniki
Skala
- 1 cup black-eyed peas
- 2 cups mixed vegetables (carrots, bell peppers, peas)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Rinse and soak black-eyed peas for at least 4 hours.
- Drain peas and cook in boiling water until tender, about 30 minutes.
- Heat olive oil in a pan over medium heat.
- Add onion and garlic; sauté until softened.
- Add mixed vegetables, cumin, paprika, salt, and pepper; cook for 5-7 minutes.
- Stir in cooked black-eyed peas; mix well.
- Serve warm.
Uwagi
- Adjust seasoning to your taste.
- Feel free to add more vegetables.
- Can be served as a side or main dish.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 2g
- Sód: 250mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: vegetable, black-eyed peas, dish, healthy, vegan