Opis
A collection of vegan recipes perfect for your Super Bowl gathering.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, combine black beans, corn, bell pepper, avocado, and cilantro.
- Add cooked quinoa to the bowl.
- Drizzle with lime juice, and season with salt and pepper.
- Toss gently to combine.
- Serve chilled or at room temperature.
Uwagi
- Adjust lime juice according to taste.
- Can be made a day in advance.
- Add your favorite spices for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Mixing and boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 38g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: vegan, Super Bowl, recipes, appetizers