Opis
A delicious vegan dish perfect for Super Bowl parties.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let cool.
- In a large bowl, combine quinoa, black beans, corn, bell pepper, avocado, and cilantro.
- Drizzle lime juice over the mixture and season with salt and pepper.
- Toss gently to combine.
- Serve immediately or chill in the refrigerator before serving.
Uwagi
- Can substitute any beans or vegetables as desired.
- This dish can be made ahead of time.
- Great served with tortilla chips.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Stovetop
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 1g
- Sód: 200mg
- Kwasy: 9g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 38g
- Włókno: 8g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: vegan super bowl, vegan snacks, plant-based recipes