Opis
A collection of delicious vegan snacks perfect for your football party.
Składniki
Skala
- 1 cup chickpeas, cooked
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- 1/4 cup olive oil
- 1 cup celery, chopped
- 1 cup carrots, chopped
- 1 cup bell peppers, chopped
- 2 cups tortilla chips
Instrukcje
- In a blender, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt.
- Blend until smooth, adding olive oil gradually.
- In a bowl, mix chopped vegetables.
- Serve hummus with tortilla chips and vegetables.
- Enjoy your vegan football snacks!
Uwagi
- Chill the hummus for better flavor.
- Use any vegetables you prefer.
- Adjust seasonings to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Snacks
- Sposób: Blending and Mixing
- Kuchnia: International
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 180
- Cukier: 2g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: vegan football snacks, plant-based snacks, healthy snacks