Opis
A delightful vegan recipe perfect for football gatherings.
Składniki
Skala
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can black beans, rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth, bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let cool.
- In a large bowl, mix quinoa, black beans, corn, red bell pepper, avocado, lime juice, cumin, salt, and pepper.
- Serve chilled or at room temperature.
Uwagi
- Great for meal prep.
- Add your favorite vegetables.
- Can be served as a salad or filling for wraps.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Stovetop
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 1g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: vegan football food, healthy snacks, quinoa salad