Opis
A delicious vegan alternative to crab legs made from plant-based ingredients.
Składniki
Skala
- 1 cup jackfruit, shredded
- 1 cup seaweed, soaked and chopped
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon old bay seasoning
- 1/2 cup coconut milk
- 1 cup breadcrumbs
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a bowl, combine shredded jackfruit, seaweed, nutritional yeast, lemon juice, and old bay seasoning.
- Mix in coconut milk until combined.
- Form the mixture into leg shapes and roll in breadcrumbs.
- Place on a baking sheet and bake for 20 minutes.
- Serve with lemon wedges and dipping sauce.
Uwagi
- Adjust seasoning to your taste.
- Can substitute jackfruit with tofu if preferred.
- Serve immediately for best texture.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 200
- Cukier: 3g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: vegan crab legs, plant-based seafood, vegan seafood alternatives