Opis
A delightful vegan Christmas dinner that everyone will enjoy.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped kale
- 1 cup diced carrots
- 1 cup chopped bell peppers
- 1/2 cup walnuts, chopped
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add carrots and bell peppers, sauté for 5 minutes.
- Add kale, walnuts, garlic powder, onion powder, salt, and pepper. Cook for another 5 minutes.
- Mix cooked quinoa with the vegetable mixture.
- Stir in dried cranberries.
- Serve warm.
Uwagi
- Adjust seasoning to your taste.
- Feel free to add other vegetables.
- This dish can be made ahead of time.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 5g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: vegan christmas dinner, plant-based holiday meal