Opis
A festive vegan meal for Christmas celebrations.
Składniki
Skala
- 2 cups of quinoa
- 1 cup of vegetable broth
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 1 cup of chopped bell peppers
- 1 can of black beans, drained and rinsed
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes until quinoa is fluffy.
- In a separate pan, sauté carrots, celery, and bell peppers until soft.
- Add black beans, cumin, paprika, salt, and pepper to the vegetables.
- Combine quinoa with the vegetable mixture.
- Garnish with fresh parsley before serving.
Uwagi
- Adjust spices to your taste.
- Can serve warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 3g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: vegan christmas, holiday meal, plant-based dish