Opis
A healthy and flavorful vegan dish made with black-eyed peas.
Składniki
Skala
- 1 cup dried black-eyed peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Soak black-eyed peas overnight.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, carrot, and celery. Cook until softened.
- Add black-eyed peas, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Season with salt and pepper.
- Serve hot.
Uwagi
- For extra flavor, add bay leaves while cooking.
- Serve with rice or bread.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: vegan black eyed peas, vegan recipes, healthy meals