Opis
A collection of romantic dinner ideas for Valentine’s Day.
Składniki
Skala
- 2 fillets of salmon
- 1 cup of quinoa
- 1 lemon
- 1 tablespoon of olive oil
- 2 cups of mixed vegetables (bell peppers, zucchini, broccoli)
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- Season salmon with olive oil, salt, and pepper.
- Place salmon on a baking sheet and bake for 15-20 minutes.
- Sauté mixed vegetables in a pan until tender.
- Serve salmon over quinoa with sautéed vegetables on the side.
Uwagi
- Pair with a glass of white wine.
- Consider adding a side salad for extra freshness.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Baking and sautéing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 300mg
- Kwasy: 18g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 6g
- Białko: 25g
- Cholesterol: 60mg
Słowa kluczowe: valentines dinner ideas