Opis
A delicious vegan meal perfect for Valentine’s Day.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes, or until liquid is absorbed.
- In a large bowl, mix cooked quinoa, cherry tomatoes, spinach, and avocado.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the quinoa salad and toss to combine.
- Serve immediately or chill in the refrigerator before serving.
Uwagi
- This dish can be prepared in advance.
- Feel free to add other vegetables.
- Adjust seasoning to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Boiling, Mixing
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 180mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 13g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: valentines day vegan food