Opis
A collection of romantic dinner ideas for Valentine’s Day.
Składniki
Skala
- 2 fillets of salmon
- 1 cup of quinoa
- 2 cups of broccoli
- 1 lemon
- 3 cloves of garlic
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- Season the salmon with olive oil, salt, and pepper.
- Place the salmon on a baking sheet lined with parchment paper.
- Roast the salmon for 12-15 minutes.
- Rinse quinoa under cold water and cook according to package instructions.
- Steam the broccoli until tender.
- In a pan, sauté garlic in olive oil until fragrant.
- Add the cooked quinoa and broccoli to the pan, mix well.
- Serve the salmon with quinoa and broccoli on the side, garnished with lemon juice.
Uwagi
- Pair with a glass of white wine.
- Consider adding a side salad.
- For dessert, chocolate-covered strawberries are a great choice.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Baking and steaming
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 300mg
- Kwasy: 22g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 19g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: valentines day food ideas dinner