Opis
A delightful Valentine’s Day dinner for two featuring a romantic atmosphere and delicious dishes.
Składniki
Skala
- 2 fillets of salmon
- 1 cup of asparagus
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
- 1 cup of quinoa
- 2 cups of vegetable broth
- Fresh herbs for garnish
Instrukcje
- Preheat your oven to 400°F (200°C).
- Place salmon fillets on a baking sheet.
- Arrange asparagus around the salmon.
- Drizzle olive oil and minced garlic over the salmon and asparagus.
- Season with salt, pepper, and place lemon slices on top.
- Bake for 15-20 minutes until salmon is cooked through.
- Meanwhile, rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and serve alongside the salmon and asparagus.
- Garnish with fresh herbs before serving.
Uwagi
- Adjust cooking time based on the thickness of the salmon.
- Feel free to add your favorite vegetables.
- Pair with a glass of white wine for a complete experience.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 300mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: valentines day dinner ideas for two