Opis
A collection of family-friendly dinner ideas for Valentine’s Day.
Składniki
Skala
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup carrots
- 2 cups rice
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
Instrukcje
- Prepare the rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until golden brown.
- Add broccoli and carrots, stir-frying until tender.
- Mix in soy sauce, garlic powder, and ginger powder.
- Serve the chicken and vegetables over rice.
Uwagi
- Use fresh vegetables for better flavor.
- Adjust soy sauce to taste.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Stir-fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 3g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 65g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: valentines day dinner ideas families