Opis
A special breakfast to celebrate Valentine’s Day.
Składniki
Skala
- 2 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/4 cup feta cheese
- 2 slices whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add spinach and cherry tomatoes, cooking until spinach wilts.
- Whisk eggs in a bowl, adding salt and pepper.
- Pour eggs into the skillet and stir gently.
- Add feta cheese and cook until eggs are set.
- Toast the bread.
- Serve the eggs on toast.
Uwagi
- Use fresh ingredients for best flavor.
- Feel free to add other vegetables.
- Pair with fresh fruit for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Breakfast
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 18g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 20g
- Cholesterol: 250mg
Słowa kluczowe: valentines day breakfast, romantic breakfast, special occasion meal