Opis
A romantic meal perfect for Valentine’s Day.
Składniki
Skala
- 2 fillets of salmon
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 lemon, juiced
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- Preheat the oven to 375°F (190°C).
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil and add quinoa.
- Reduce heat, cover, and simmer for 15 minutes.
- Season salmon with olive oil, lemon juice, garlic powder, salt, and pepper.
- Place salmon on a baking sheet and bake for 15 minutes.
- Fluff quinoa with a fork and serve with salmon.
- Garnish with fresh parsley.
Uwagi
- Pair with a glass of white wine.
- Use fresh herbs for better flavor.
- Prepare dessert in advance for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 350mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: valentine meals, romantic dinner, salmon recipe, quinoa dish