Opis
A healthy and romantic meal perfect for Valentine’s Day.
Składniki
Skala
- 2 chicken breasts
- 1 cup quinoa
- 2 cups spinach
- 1/2 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instrukcje
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear chicken breasts for 5 minutes on each side.
- Transfer chicken to a baking dish and bake for 20 minutes.
- Cook quinoa according to package instructions.
- In a pan, sauté spinach and cherry tomatoes until wilted.
- Serve chicken on a bed of quinoa topped with spinach and tomatoes.
Uwagi
- Adjust seasoning to your taste.
- Can substitute chicken with tofu for a vegetarian option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking and Sautéing
- Kuchnia: Healthy
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: valentine healthy food