Opis
Simple and delicious Valentine dinner ideas for the whole family.
Składniki
Skala
- 1 lb chicken breast
- 2 cups broccoli
- 1 cup cherry tomatoes
- 1 cup rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instrukcje
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat chicken breasts with the mixture.
- Place chicken on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook rice according to package instructions.
- Serve chicken and vegetables over rice.
Uwagi
- Feel free to substitute vegetables based on preference.
- This dish pairs well with a simple salad.
- Adjust seasoning to suit your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 4g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: valentine dinner ideas family