Opis
A flavorful tuna salad sandwich with creamy avocado.
Składniki
Skala
- 1 can of tuna, drained
- 1 ripe avocado, mashed
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- 4 slices of whole grain bread
- Lettuce leaves
Instrukcje
- In a bowl, combine tuna, mashed avocado, mayonnaise, and lemon juice.
- Add diced celery and red onion. Mix well.
- Season with salt and pepper to taste.
- Toast the bread slices if desired.
- Spread the tuna mixture onto two slices of bread.
- Add lettuce leaves on top.
- Top with remaining bread slices and cut in half.
Uwagi
- Use ripe avocados for the best flavor.
- Feel free to add other ingredients like pickles or herbs.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Lunch
- Sposób: Mixing and assembling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 sandwich
- Kalorie: 350
- Cukier: 1g
- Sód: 500mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 7g
- Białko: 15g
- Cholesterol: 30mg
Słowa kluczowe: tuna salad sandwich with avocado