Opis
Thai grilled chicken is a flavorful dish marinated in herbs and spices, then grilled to perfection.
Składniki
Skala
- 4 chicken thighs
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 tablespoon lime juice
- 1 teaspoon ground coriander
- 1 teaspoon black pepper
- 1 tablespoon vegetable oil
Instrukcje
- Combine soy sauce, fish sauce, brown sugar, garlic, lime juice, coriander, and black pepper in a bowl.
- Add chicken thighs to the marinade, ensuring they are well coated.
- Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Brush the grill grates with vegetable oil.
- Grill chicken for 6-8 minutes on each side or until fully cooked.
- Remove from grill and let rest for 5 minutes before serving.
Uwagi
- Serve with jasmine rice or a fresh salad.
- Adjust marinade ingredients to taste.
- Can substitute chicken breasts if preferred.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 16 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: Thai
Zasilanie
- Wielkość porcji: 1 thigh
- Kalorie: 220
- Cukier: 2g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: thai grilled chicken, grilled chicken, thai cuisine, chicken recipe