Opis
A collection of delicious vegetarian recipes that are easy to prepare.
Składniki
Skala
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
- 1 tablespoon of lemon juice
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and 2 cups of water.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Mix cooked quinoa with vegetables.
- Season with salt, pepper, garlic powder, and lemon juice.
- Serve warm.
Uwagi
- You can use any vegetables you prefer.
- This recipe is versatile; add herbs for extra flavor.
- Great for meal prep.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: tasty vegetarian recipes