Opis
A healthy option for your Super Bowl party.
Składniki
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, avocado, and cilantro.
- Add cooled quinoa to the bowl.
- Drizzle with lime juice and season with salt and pepper.
- Toss gently to combine.
Uwagi
- Serve chilled or at room temperature.
- Can be made a day in advance.
- Adjust lime juice based on preference.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Stovetop
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 1g
- Sód: 150mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: healthy super bowl food