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summer dinners

Summer Dinners: 7 Quick Recipes for Joyful Evenings


  • Autor: Julia marin
  • Całkowity Czas: 30 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

A refreshing summer dinner recipe perfect for warm evenings.


Składniki

Skala
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 2 cups cherry tomatoes, halved
  • 1 cup corn kernels
  • 1 avocado, diced
  • 1 lime, juiced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instrukcje

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken breasts with salt and pepper. Cook in the skillet until golden and cooked through, about 6-7 minutes per side.
  3. Add cherry tomatoes and corn to the skillet. Cook until tomatoes are soft, about 3-4 minutes.
  4. Remove from heat and stir in lime juice and avocado.
  5. Serve hot, garnished with fresh cilantro.

Uwagi

  • Serve with a side of rice or salad.
  • Adjust seasoning as desired.
  • Can be made with grilled chicken for added flavor.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 15 minutes
  • Kategoria: Dinner
  • Sposób: Skillet
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 chicken breast with toppings
  • Kalorie: 350
  • Cukier: 2g
  • Sód: 200mg
  • Kwasy: 18g
  • Nasycony tłuszcz: 3g
  • Tłuszcze Nienasycone: 15g
  • Tłuszcze trans: 0g
  • Węglowodany: 20g
  • Włókno: 5g
  • Białko: 30g
  • Cholesterol: 90mg

Słowa kluczowe: summer dinners