Opis
A hearty dish of stewed black-eyed peas cooked with spices and vegetables.
Składniki
Skala
- 2 cups black-eyed peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse the black-eyed peas under cold water.
- In a pot, sauté onion and garlic until translucent.
- Add bell pepper and cook for 2 minutes.
- Add black-eyed peas, broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Serve warm.
Uwagi
- Soak peas overnight for quicker cooking.
- Adjust spices according to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 0g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: stewed black eyed peas, black eyed peas recipe, vegetarian stew