Opis
A flavorful and healthy southwestern baked tilapia dish.
Składniki
Skala
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper.
- Place tilapia fillets on a baking sheet.
- Brush the spice mixture over the tilapia.
- Drizzle lime juice on top.
- Bake for 15-20 minutes or until the fish is flaky.
- Garnish with fresh cilantro before serving.
Uwagi
- Serve with rice or vegetables.
- Adjust spices to your taste.
- Can substitute tilapia with other white fish.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Southwestern
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 150
- Cukier: 0g
- Sód: 100mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 23g
- Cholesterol: 70mg
Słowa kluczowe: southwestern baked tilapia, baked fish, healthy dinner