Opis
Easy meals for the Daniel Fast.
Składniki
Skala
- 1 cup quinoa
- 1 can black beans, rinsed
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Instrukcje
- Rinse quinoa under cold water.
- In a pot, heat olive oil and sauté onion and garlic until soft.
- Add bell pepper and cook for another 2 minutes.
- Add quinoa, black beans, corn, cumin, chili powder, and salt to the pot.
- Pour in 2 cups of water and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked.
- Fluff with a fork and garnish with cilantro before serving.
Uwagi
- Adjust spices to your taste.
- Serve hot or cold.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Healthy
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: simple daniel fast meals