Opis
A refreshing and healthy black-eyed pea salad.
Składniki
Skala
- 1 cup black-eyed peas, cooked
- 1 medium tomato, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instrukcje
- In a large bowl, combine black-eyed peas, tomato, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Uwagi
- Adjust seasoning to your taste.
- Can be served as a side dish or a light meal.
- Best consumed fresh but can be stored in the fridge for up to 2 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 2g
- Sód: 200mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 6g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: simple black-eyed pea salad