Opis
A simple and delicious recipe for seared scallops.
Składniki
Skala
- 1 pound scallops
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt to taste
- Pepper to taste
- 1 lemon, juiced
Instrukcje
- Pat the scallops dry with paper towels.
- Season scallops with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add scallops to the skillet and cook for 2-3 minutes on each side until golden brown.
- Add butter and lemon juice to the skillet.
- Cook for another minute, spooning the butter over the scallops.
- Remove from heat and serve immediately.
Uwagi
- Use fresh scallops for the best flavor.
- Do not overcrowd the skillet.
- Adjust cooking time based on scallop size.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 6 minutes
- Kategoria: Main Dish
- Sposób: Searing
- Kuchnia: Seafood
Zasilanie
- Wielkość porcji: 4 scallops
- Kalorie: 200
- Cukier: 0g
- Sód: 350mg
- Kwasy: 12g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 24g
- Cholesterol: 50mg
Słowa kluczowe: scallops, seafood, quick meal