Opis
A fresh and healthy salad packed with vegetables.
Składniki
Skala
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 bell pepper, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instrukcje
- Wash and dry the mixed greens.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
- Add feta cheese and olives to the bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Uwagi
- Feel free to add your favorite proteins like chicken or tofu.
- Adjust the dressing according to your taste.
- This salad is best served fresh.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 3g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 3g
- Białko: 5g
- Cholesterol: 10mg
Słowa kluczowe: salad, healthy, vegetables, fresh