Opis
Rock lobster is a sweet and delicate seafood dish.
Składniki
Skala
- 2 rock lobsters, cleaned
- 4 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instrukcje
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper.
- Brush the mixture on the rock lobsters.
- Place lobsters on the grill, shell side down.
- Grill for 5-7 minutes until cooked through.
- Remove from grill and let cool slightly before serving.
Uwagi
- Fresh lobsters yield the best flavor.
- Adjust seasoning to your taste.
- Serve with melted butter for dipping.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Seafood
- Sposób: Grilling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 lobster
- Kalorie: 200
- Cukier: 0g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: rock lobster, seafood, grill