Opis
A delicious roast pumpkin salad with fresh ingredients.
Składniki
Skala
- 500g pumpkin, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 100g spinach leaves
- 50g feta cheese, crumbled
- 30g walnuts, chopped
- 2 tablespoons balsamic vinegar
Instrukcje
- Preheat the oven to 200°C (400°F).
- Toss the pumpkin with olive oil, salt, and pepper.
- Spread the pumpkin on a baking tray and roast for 25-30 minutes.
- In a large bowl, combine the spinach, feta, and walnuts.
- Add the roasted pumpkin to the salad.
- Drizzle with balsamic vinegar and toss gently.
- Serve immediately.
Uwagi
- Use fresh pumpkin for the best flavor.
- Adjust the amount of feta and walnuts to taste.
- This salad can be served warm or cold.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Salad
- Sposób: Roasting
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 3g
- Sód: 300mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 5g
- Białko: 7g
- Cholesterol: 10mg
Słowa kluczowe: roast pumpkin salad