Opis
Red Lobster salmon bowl is a delicious seafood dish featuring grilled salmon served over a bed of rice and fresh vegetables.
Składniki
Skala
- 8 oz salmon fillet
- 1 cup cooked rice
- 1/2 cup steamed broccoli
- 1/2 cup cherry tomatoes
- 1/4 cup diced red onion
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instrukcje
- Preheat grill to medium-high heat.
- Season salmon fillet with olive oil, lemon juice, salt, and pepper.
- Grill salmon for 6-8 minutes on each side until cooked through.
- While salmon is grilling, prepare rice and steam broccoli.
- In a bowl, layer rice, steamed broccoli, cherry tomatoes, and red onion.
- Place grilled salmon on top of the vegetable mixture.
- Serve immediately and enjoy.
Uwagi
- You can substitute quinoa for rice.
- Feel free to add other vegetables like bell peppers or cucumbers.
- Adjust seasoning according to your taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 3g
- Sód: 300mg
- Kwasy: 20g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 14g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: red lobster salmon bowl, seafood, grilled salmon, healthy recipes