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red lobster salad

Red Lobster Salad: 7 Reasons You’ll Adore This Delightful Dish


  • Autor: Julia marin
  • Całkowity Czas: 15 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Niskokaloryczne

Opis

A refreshing salad inspired by Red Lobster’s famous dishes.


Składniki

Skala
  • 4 cups mixed greens
  • 1 cup cooked lobster meat, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instrukcje

  1. In a large bowl, combine mixed greens, lobster meat, cherry tomatoes, red onion, cucumber, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately.

Uwagi

  • Feel free to add avocado or other seafood for extra flavor.
  • Best served fresh but can be stored in the fridge for a day.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 0 minutes
  • Kategoria: Salad
  • Sposób: Tossing
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 serving
  • Kalorie: 250
  • Cukier: 3g
  • Sód: 600mg
  • Kwasy: 18g
  • Nasycony tłuszcz: 4g
  • Tłuszcze Nienasycone: 12g
  • Tłuszcze trans: 0g
  • Węglowodany: 10g
  • Włókno: 2g
  • Białko: 18g
  • Cholesterol: 60mg

Słowa kluczowe: red lobster salad, seafood salad, healthy salad