Opis
Quinoa muffins are a nutritious and delicious snack option, packed with protein and fiber.
Składniki
Skala
- 1 cup cooked quinoa
- 1 cup whole wheat flour
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the cooked quinoa, flour, baking powder, baking soda, and salt.
- In another bowl, whisk together the almond milk, honey, coconut oil, eggs, and vanilla extract.
- Combine the wet and dry ingredients until just mixed.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Uwagi
- Store muffins in an airtight container.
- These muffins freeze well for later use.
- Feel free to add nuts or dried fruits for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 5g
- Sód: 150mg
- Kwasy: 7g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 5g
- Cholesterol: 30mg
Słowa kluczowe: quinoa muffins, healthy muffins, vegan snacks