Opis
Delicious protein-packed peanut butter cups for a healthy snack.
Składniki
Skala
- 1 cup natural peanut butter
- 1/2 cup protein powder
- 1/4 cup honey
- 1/2 cup dark chocolate chips
- 1 tablespoon coconut oil
Instrukcje
- In a bowl, mix peanut butter, protein powder, and honey until smooth.
- Pour mixture into mini cupcake liners, filling them halfway.
- Melt dark chocolate chips and coconut oil together.
- Pour melted chocolate over the peanut butter mixture.
- Freeze for at least 30 minutes until set.
- Remove from liners and enjoy.
Uwagi
- Store in the refrigerator for up to two weeks.
- Use almond butter for a different flavor.
- Adjust sweetness by adding more or less honey.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Snack
- Sposób: No-bake
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 5g
- Sód: 50mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 2g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: protein peanut butter cups, healthy snacks, no-bake treats