Opis
Healthy protein snacks perfect for football games.
Składniki
Skala
- 1 cup roasted chickpeas
- 1 cup mixed nuts
- 1 cup protein powder
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 cup rolled oats
- 1/4 cup chocolate chips
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mix chickpeas and olive oil.
- Spread chickpeas on a baking sheet and roast for 20 minutes.
- In another bowl, combine nuts, protein powder, peanut butter, honey, oats, and chocolate chips.
- Mix until well combined.
- Form into small balls or bars.
- Place on a lined baking sheet.
- Bake for 15 minutes.
- Let cool before serving.
Uwagi
- Store in an airtight container.
- Can substitute any nut for a preference.
- Adjust sweetness with more or less honey.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 35 minutes
- Kategoria: Snacks
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 snack
- Kalorie: 150
- Cukier: 5g
- Sód: 1mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 3g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: protein football snacks