Opis
Peanut butter oatmeal protein balls are a healthy snack option packed with protein and energy.
Składniki
Skala
- 1 cup peanut butter
- 1 cup rolled oats
- 1/3 cup honey
- 1/2 cup protein powder
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts (optional)
Instrukcje
- In a large bowl, combine peanut butter, rolled oats, honey, and protein powder.
- Add chocolate chips and nuts if using.
- Mix until well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge.
Uwagi
- You can use any nut butter of your choice.
- Adjust the sweetness by adding more or less honey.
- These protein balls can be frozen for longer storage.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Snack
- Sposób: No-bake
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 ball
- Kalorie: 120
- Cukier: 6g
- Sód: 50mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 2g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: peanut butter, oatmeal, protein balls, healthy snack