Opis
Delicious and nutritious peanut butter oatmeal bars.
Składniki
Skala
- 1 cup peanut butter
- 2 cups rolled oats
- 1/2 cup honey
- 1/2 cup chocolate chips
- 1/4 cup flaxseed meal
- 1/2 teaspoon salt
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine peanut butter and honey until smooth.
- Add rolled oats, chocolate chips, flaxseed meal, and salt. Mix well.
- Press the mixture into a greased baking pan.
- Bake for 15-20 minutes or until golden brown.
- Let cool before cutting into bars.
Uwagi
- Store in an airtight container.
- They can be refrigerated for longer freshness.
- Customize with nuts or dried fruits if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bar
- Kalorie: 150
- Cukier: 8g
- Sód: 50mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: peanut butter oatmeal bars, healthy snack, no-bake bars