Opis
A delicious and creamy peanut butter recipe for your sandwiches and snacks.
Składniki
Skala
- 2 cups of roasted peanuts
- 1/2 teaspoon of salt
- 1 tablespoon of honey (optional)
- 1–2 tablespoons of peanut oil (optional)
Instrukcje
- Place roasted peanuts in a food processor.
- Add salt and honey if desired.
- Process on high until creamy, scraping down the sides as needed.
- If desired, add peanut oil for a smoother texture.
- Continue processing until desired consistency is reached.
- Store in an airtight container in the refrigerator.
Uwagi
- Adjust sweetness by adding more or less honey.
- Use raw peanuts for a different flavor.
- Blend longer for a smoother peanut butter.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Spread
- Sposób: Blending
- Kuchnia: American
Zasilanie
- Wielkość porcji: 2 tablespoons
- Kalorie: 190
- Cukier: 1 gram
- Sód: 70 milligrams
- Kwasy: 16 grams
- Nasycony tłuszcz: 3 grams
- Tłuszcze Nienasycone: 11 grams
- Tłuszcze trans: 0 grams
- Węglowodany: 6 grams
- Włókno: 2 grams
- Białko: 8 grams
- Cholesterol: 0 milligrams
Słowa kluczowe: peanut butter, spread, homemade, healthy