Opis
A nutritious and convenient breakfast option made with oats, milk, and your favorite toppings.
Składniki
Skala
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruit (e.g., berries, banana)
- 1/4 cup nuts or seeds (optional)
Instrukcje
- In a bowl, combine rolled oats, milk, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Add fruit and nuts, stirring gently.
- Cover the bowl and place it in the refrigerator overnight.
- In the morning, stir the oats and enjoy cold or warm.
Uwagi
- Adjust sweetness to your preference.
- Experiment with different fruits and toppings.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-Cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 300
- Cukier: 10g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: overnight oats healthy