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opi i eat mainely lobster

opi i eat mainely lobster: 5 Steps to Luxurious Indulgence


  • Autor: Julia marin
  • Całkowity Czas: 30 minutes
  • Ustępować: 2 servings 1x
  • Dieta: Niskokaloryczne

Opis

A delicious dish featuring lobster as the main ingredient.


Składniki

Skala
  • 2 lobsters (1.5 lbs each)
  • 4 tablespoons butter
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instrukcje

  1. Bring a large pot of salted water to a boil.
  2. Add the lobsters and cook for 8-10 minutes until they turn bright red.
  3. Remove lobsters and let them cool.
  4. In a pan, melt butter over medium heat and add garlic.
  5. Cook garlic until fragrant, about 1 minute.
  6. Add lemon juice, salt, and pepper to the pan.
  7. Split the lobsters in half and brush the garlic butter mixture over the meat.
  8. Broil the lobsters for 4-5 minutes until heated through.
  9. Garnish with parsley and serve.

Uwagi

  • Choose fresh lobsters for best flavor.
  • Adjust garlic and lemon to your taste.
  • Serve with crusty bread for dipping.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 15 minutes
  • Kategoria: Seafood
  • Sposób: Boiling and Broiling
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 lobster half
  • Kalorie: 350
  • Cukier: 0g
  • Sód: 800mg
  • Kwasy: 20g
  • Nasycony tłuszcz: 10g
  • Tłuszcze Nienasycone: 8g
  • Tłuszcze trans: 0g
  • Węglowodany: 2g
  • Włókno: 0g
  • Białko: 30g
  • Cholesterol: 120mg

Słowa kluczowe: lobster, seafood, main dish