Opis
A delicious plant-based alternative to lobster made from mushrooms and spices.
Składniki
Skala
- 2 cups of king oyster mushrooms
- 1 tablespoon of olive oil
- 1 tablespoon of vegan butter
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of lemon juice
Instrukcje
- Clean the king oyster mushrooms and slice them into thin strips.
- Heat olive oil in a pan over medium heat.
- Add the mushroom strips to the pan and sauté for 5 minutes.
- Stir in vegan butter, garlic powder, smoked paprika, salt, and black pepper.
- Cook for another 3 minutes until mushrooms are tender.
- Remove from heat and drizzle with lemon juice before serving.
Uwagi
- Serve with vegan butter for dipping.
- Great in tacos or salads.
- Adjust seasoning to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 8 minutes
- Kategoria: Main Dish
- Sposób: Sautéing
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 1g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: mock lobster, vegan seafood, plant-based lobster