Opis
A nutritious and flavorful dish featuring black-eyed peas with Mediterranean spices.
Składniki
Skala
- 1 cup black-eyed peas, soaked overnight
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped for garnish
Instrukcje
- Drain and rinse the soaked black-eyed peas.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Add bell pepper and cook for another 3 minutes.
- Stir in diced tomatoes, cumin, paprika, salt, and pepper.
- Add black-eyed peas and enough water to cover the mixture.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until peas are tender.
- Garnish with fresh parsley before serving.
Uwagi
- Adjust spices to taste.
- This dish pairs well with rice or crusty bread.
- Can be made ahead and stored in the fridge for 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 3g
- Sód: 250mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: mediterranean black eyed peas, healthy recipes, vegetarian dishes